Helping you find freedom & fulfillment through nourishment.
On & Off of the Plate
Women’s Health Coach | Personal Trainer | Integrative Nutrition Coach
My Focus
Taking care of the body that God has blessed me with through a foundation of nourishment (on and off of the plate) & helping other women do the same. While I love teaching you how to nourish your body on the plate in a way that supports God’s design and creates longevity, I also know that how you move your body & live your life impacts your health just as much. I will be the first to tell you that there is no “one size fits all” when it comes to a nourished body. You are a bio-individual being & the season of life that you’re currently living is different than the last. This means that learning and adjusting are continuous requirements for a nourished body.
My Experience
I have over 6 years of experience as a personal trainer, group class instructor, and integrative nutrition coach. I have trained in gym settings & online. My emphasis corrective exercise and performance enhancement, which means I love to help you train in a way that allows you to do the things you love and removes any pain that you experience. Over the years, I have also written custom macro plans for my clients to help them restore their metabolism, gain muscle, let go of excess body fat, support cycle health/fertility, and improve mental health or energy levels. Aside from those services and my 1:1 health coaching packages, I also love creating “hands-off” offerings that allow you to learn or implement without direct support or guidance of a coach. These offerings have come in the form of online courses, memberships, workout programs, and ebooks
My Clientele
My passion as a health coach & trainer has gone from helping women feel good (focusing mostly on physique changes) to helping women LIVE WELL. Living well comes when we learn how to take care of the temple that God has blessed us with. This is how we create peace within the spirit, mind, and body. This is how we create vitality and longevity.
Living in a world that encourages us to work against our bodies has created many health challenges for women, specifically. In my personal health journey, I have gone from the woman dealing with hypothyroidism, endometriosis, irregular cycles, and metabolic dysfunction to the woman who regained a regular cycle, got pregnagnt for the first time, had a healthy pregnancy, experienced the beauty of an unmedicated birth, healed well, & now feels strong/energized/nourished in this season of motherhood. This is a blessing that I wish to pay forward to other women by serving clients who want to support their fertility, are pregnant/postpartum, or are navigating the demands of motherhood.
“So thankful for Tayler and this amazing community! Tayler is so dedicated, not only with her own goals, but in helping us meet ours. Her enthusiasm is inspiring. I appreciate her and the helpful tips and information she’s given me.
—Bianca L.