Here’s the scoop…
Full list of what’s included in the 12-month “Nourish Like a Mother” Mentorship:
Monthly group calls with Tayler
Week 1: nutrition planning call
Week 2: fitness planning call
Week 3: lifestyle assessment call
Week 4: monthly reflection + Q&A
**guest speaker 1x/mo
(At least) 6 LIVE group programs
Live mentorship calls for each lesson
Take home workbook/recap for each lesson
Here is my program lineup! The timeline is TBD, but I will do at least 6 within the 12 months. As a member of the “Nourish Like a Mother” mentorship, you will have the opportunity to go through these programs LIVE & access them in your membership library after the program is finished - all of which is included in your membership. I will allow people outside of the mentorship to buy a program as I launch it or a past program afterward, but the price point will be much higher than what NLM members get within their mentorship cost.
Determine your demand: how much should I eat in this season and how do I make the switch slowly?
Structure to support: what should I eat and how do I create balanced meals?
Prepare with ease: meal prep strategies
Nourish off of the plate: areas aside from nutrition that play a role
Assess your “yes”: get real with your commitment load so you can manage your time & energy while feeling fulfilled
Restore resilience: lowering the toxic load & helping your body combat stress
Move with intention: structure your fitness in a way that’s best for your body in this season
Birth with peace: moving through mental/emotional/spiritual barriers so you can feel peace leading up to birth
Get prepped for postpartum: what you NEED (healing, nourishment, and support)
Release the weight: weight management 101 - mom style
The energizer mama: different things (aside from sleep) that can affect your energy levels